Benefits of exercise for cardiovascular diseases

WHO recommends 150–300 minutes of moderate or 75–150 minutes of vigorous activity weekly, but over a quarter of adults fail to meet this target. Physical inactivity is a global issue linked to cardiovascular disease. However, regular physical activity not only prevents cardiovascular disease but also aids recovery after cardiovascular events. Exercise supports a healthier metabolism, reduces inflammation, prevents plaque buildup, and helps regenerate heart muscle. These benefits are dose-dependent, varying with activity duration, intensity, and type. The article also provides guidance on exercising safely, even for individuals with cardiovascular conditions.